Chiropractic care focuses on improving the function of your body’s musculoskeletal system, primarily the spine, but also peripheral joints, muscles, and nerves. By using hands-on techniques like spinal manipulation and soft tissue release, chiropractors aim to reduce pain, improve mobility, and restore proper function to areas of the body that are injured or imbalanced.
One of the hallmark techniques of chiropractic care is spinal manipulation, often referred to as a “chiropractic adjustment.” This involves the chiropractor applying a precise, controlled force to a joint, typically the spine, to restore its proper alignment. This adjustment helps to reduce joint restrictions or misalignments (also called “subluxations”), which can improve the functioning of the nervous system and promote natural healing.
The “pop” or “crack” sound you may hear during an adjustment is caused by the release of gas bubbles that have built up in the joint. This sound, called “cavitation,” occurs when the pressure within the joint changes during the manipulation, allowing the gas to rapidly escape. While it might sound alarming to some, the noise itself is not a cause for concern and does not indicate any damage to the joints or surrounding tissues.
In addition to spinal manipulation, chiropractors often use other techniques like soft tissue release (which involves applying pressure to tight or restricted muscles and tendons), rehabilitation exercises, and lifestyle recommendations to improve overall body function and prevent future injury. These treatments aim to address the root cause of pain or dysfunction, not just mask the symptoms.
By focusing on the body’s natural ability to heal itself, chiropractic care offers a non-invasive alternative to traditional medical treatments like surgery or medication. It’s commonly used to treat conditions such as lower back pain, neck pain, headaches, joint pain, and sports injuries. With its focus on holistic wellness, chiropractic care can be a powerful tool in achieving long-term pain relief and improved quality of life.
The big question is:
The simple answer is everyone is safe to see a chiropractor, it is a safe and effective mode of treatment for a myriad of conditions including but not limited to